New Year realistic goal plan
Convert supplied goals, constraints and available time into three measurable priorities. Add your real source details before generating the draft. Paste this prompt into ChatGPT, Gemini, Claude or Grok, change the parts in brackets to suit you, and generate.
- Written for
- ChatGPT, Gemini, Claude, Grok
- Occasion
- New Year · 1 Jan 2027
- Status
- Tested 9 Oct 2026 in Grok, 9 Oct 2026 (one run; model id not exposed)
- Test settings
- The page's exact default prompt was run once in Grok on 9 Oct 2026. The text in Your notes is an illustration, not a real event. ChatGPT and Gemini were not used. The first result was kept.
- Variability
- Another run, or different notes, will change the wording. This is the first result for the illustrative notes on this page.
Prompt
Convert supplied goals, constraints and available time into three measurable priorities. Input: use only the notes at the end. If a fact this job needs is missing, ask one direct question and do not guess. Format for New Year realistic goal plan: 1. Define a small first action, review date and fallback. 2. Avoid guarantees or excessive workloads. Do not add facts, names, dates, numbers or sources that are not in the notes. Notes: Constraints: full-time shifts, one free Tuesday evening, and a sore knee that rules out running. Time: 40 minutes on Tuesdays and 15 minutes on Sunday for review. 1. File the overdue tax folder. First action, Tuesday 7 January: sort receipts into one envelope for 15 minutes. Review Sunday 1 February. Fallback: if that Tuesday becomes a shift, use the next open Tuesday only. 2. Walk, do not run, to the post box twice. First action: Thursday 9 January. Same review date. Fallback: if the pavement is icy, walk the hallway. 3. Read chapter 1 of the library PDF. First action: 20 minutes on Tuesday 14 January. Fallback: stop at the next heading when time ends. No result is guaranteed. Do not add nights beyond these minutes.
Customise
Paste the list, names, dates or other facts this prompt should use.
Fields start with illustrative values; replace them with your own facts. The prompt updates as you type. Copy prompt copies your version.
Example output
Actual tested output. The notes used for this result are an example, not a real event. This box is not copied. Replace the notes above with your own before you paste the prompt.
Three priorities. Constraints: full-time shifts, one free Tuesday evening, and a sore knee that rules out running. Time available: 40 minutes on Tuesdays and 15 minutes on Sunday for review. No result is guaranteed. Do not add nights beyond these minutes. 1. File the overdue tax folder. First action, Tuesday 7 January: sort receipts into one envelope for 15 minutes. Review Sunday 1 February. Fallback: if that Tuesday becomes a shift, use the next open Tuesday only. 2. Walk, do not run, to the post box twice. First action: Thursday 9 January. Review Sunday 1 February. Fallback: if the pavement is icy, walk the hallway. 3. Read chapter 1 of the library PDF. First action: 20 minutes on Tuesday 14 January. Fallback: stop at the next heading when time ends.
How to use it
- Open ChatGPT, Gemini, Grok or Claude.
- Paste the prompt and replace the [BRACKETS] with your details.
- Review names, facts and the requested format; follow up with corrections or missing details.
How to use this prompt
- Fill Customise with your real details. Do not let the tool guess a missing fact. Write the missing information clearly if you need to.
- Press Copy prompt and paste it into the AI app named above. This page copies the prompt. The answer is created in the external app.
- Check names, facts, numbers, language and the format you asked for. If something is wrong or incomplete, ask for a correction.
Good to know
- Written and structurally reviewed as an editable prompt; not independently run in a named AI app. Supply the requested source facts and verify the draft before use. A visual preview shows the task format, not an AI-tested result. The notes in Your notes are an example, not a real event. Run once in Grok on 9 Oct 2026. Replace the notes with your own before you use the draft.
- Check facts before you rely on the answer.
