New Year habit tracking sheet
Design a simple tracking sheet for a supplied behaviour and schedule. Add your real source details before generating the draft. Paste this prompt into ChatGPT, Gemini, Claude or Grok, change the parts in brackets to suit you, and generate.
- Written for
- ChatGPT, Gemini, Claude, Grok
- Occasion
- New Year · 1 Jan 2027
- Status
- Tested 9 Oct 2026 in Grok, 9 Oct 2026 (one run; model id not exposed)
- Test settings
- The page's exact default prompt was run once in Grok on 9 Oct 2026. The text in Your notes is an illustration, not a real event. ChatGPT and Gemini were not used. The first result was kept.
- Variability
- Another run, or different notes, will change the wording. This is the first result for the illustrative notes on this page.
Prompt
Design a simple tracking sheet for a supplied behaviour and schedule. Input: use only the notes at the end. If a fact this job needs is missing, ask one direct question and do not guess. Format for New Year habit tracking sheet: 1. Use observable actions, a missed-day recovery rule and review questions without medical or perfection claims. Do not add facts, names, dates, numbers or sources that are not in the notes. Notes: Track this behaviour: walk to the canal bridge and back on Monday, Wednesday, and Friday, leaving before 9:00 am. Observable action: leave the flat, reach the bridge, return. Only those three mornings are listed. Columns: date; left flat (yes or no); reached the bridge (yes or no); back before 9:00 (yes or no); a weather word if useful. Missed-day rule: leave a missed morning blank and keep the next planned morning. A blank does not cancel the other days. There is no streak target and no health claim. Sunday questions: How many of the three walks happened? What sat behind a blank: time, weather, or something else? Should next week's start move by 15 minutes, yes or no? A full set of yes boxes is not required.
Customise
Paste the list, names, dates or other facts this prompt should use.
Fields start with illustrative values; replace them with your own facts. The prompt updates as you type. Copy prompt copies your version.
Example output
Actual tested output. The notes used for this result are an example, not a real event. This box is not copied. Replace the notes above with your own before you paste the prompt.
Tracking sheet. Behaviour: walk to the canal bridge and back on Monday, Wednesday, and Friday, leaving before 9:00 am. Only those three mornings are listed. Observable action: leave the flat, reach the bridge, return. No health claim is attached. Columns: date; left flat (yes or no); reached the bridge (yes or no); back before 9:00 (yes or no); a weather word if useful. Missed-day rule: leave a missed morning blank and keep the next planned morning. A blank does not cancel the other days. There is no streak target. A full set of yes boxes is not required. Sunday review questions: How many of the three walks happened? What sat behind a blank: time, weather, or something else? Should next week's start move by 15 minutes, yes or no?
How to use it
- Open ChatGPT, Gemini, Grok or Claude.
- Paste the prompt and replace the [BRACKETS] with your details.
- Review names, facts and the requested format; follow up with corrections or missing details.
How to use this prompt
- Fill Customise with your real details. Do not let the tool guess a missing fact. Write the missing information clearly if you need to.
- Press Copy prompt and paste it into the AI app named above. This page copies the prompt. The answer is created in the external app.
- Check names, facts, numbers, language and the format you asked for. If something is wrong or incomplete, ask for a correction.
Good to know
- Written and structurally reviewed as an editable prompt; not independently run in a named AI app. Supply the requested source facts and verify the draft before use. A visual preview shows the task format, not an AI-tested result. The notes in Your notes are an example, not a real event. Run once in Grok on 9 Oct 2026. Replace the notes with your own before you use the draft.
- Check facts before you rely on the answer.
