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Friends running and laughing, panning blur — example resultReal example
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Made with this exact default prompt; output can vary.

Photo editPortraitsSocial

Friends running and laughing, panning blur

You and your friends caught mid-run, faces sharp and the background streaking behind. Upload a clear photo, paste this prompt into ChatGPT, Gemini or Grok, change the parts in brackets to suit you, and generate.

Part of the Motion blur portrait trend

Written for
ChatGPT, Gemini, Grok
You'll need
A clear photo to upload
Status
Tested 20 Oct 2026 in grok-imagine-image-2.0
Test settings
Reference photo: an AI-generated picture of fictional friends (not real persons), made in Grok for this test. Uploaded with the default copy text unchanged. Aspect ratio 16:9. First result used. Resized to 1920x1080 and converted to WebP.
Variability
Faces, poses and small details vary between runs; always compare the result with your own photo.
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Prompt
Use the uploaded photo, or photos, as the reference for me and my friends; everyone shown has agreed to this edit. Preserve each person's recognisable face, natural skin tone, hairline and body proportions as closely as the model permits; check the result against the references. Keep everyone's ages as they are in the photo.
Scene: friends running together across a seaside promenade.
Pose: everyone mid-stride, laughing, one person looking back at the others.
Clothing: the clothes from the photos.
Light: bright late-afternoon sun from the side.
Style: panning shot: the group sharp, the background streaked horizontally, energetic and candid.
Format: horizontal 16:9
Avoid: adding or removing people, changing anyone's face, age or skin tone, skin lightening, extra limbs, extra fingers, text, logos, watermarks.

Customise

For example: a seaside promenade.

For example: bright late-afternoon sun.

Fields start with illustrative values; replace them with your own facts. The prompt updates as you type. Copy prompt copies your version.

How to use it

  1. Open an external image tool listed above. The tested model, if any, is named in Status.
  2. Upload a clear reference photo of the subject. If it includes identifiable people, get their consent and check each face.
  3. Customise the fields, copy your version, paste it with the photo and generate.
  4. Compare the result with the reference. If a face, pose or detail changes, ask for one correction or try again; an exact match is not guaranteed.
How to use this prompt
  1. This prompt changes your own photo. Choose a clear reference photo, and get permission from people who can be identified.
  2. Upload the photo in the external AI app you chose. Fill Customise, press Copy prompt and paste the prompt with the photo.
  3. Compare the new picture with the original. Face, hands, clothes and pose can change. An exact likeness is not guaranteed.

Full guide: Search, Copy, Save and test labels

Good to know

  • Running bodies can get extra legs; check each person and regenerate if needed.
  • Use reference photos you have the right to use; get consent from identifiable people.

Try next

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Friends running and laughing, panning blur
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